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  • The National Sleep Foundation:  Recommendations for appropriate sleep from the National Sleep Foundation. Following these guidelines can help manage stress. 

  • The U.S. Department of Health and Human Services:  Physical Activity Guidelines for Americans in 2018, which provides science-based guidance to help people ages 3 years and older improve their health through participation in regular physical activity.

  • Stress Diaries: This resource provides more information on the benefits of using stress diaries, as well as a sample stress diary template. 

  • Caffeine Informer: Consuming too much caffeine can have negative impacts on stress levels. Use this resource to calculate (based on your body weight) how much caffeine is too much.

  • U.S. Financial Capability Report: Includes finding on stress related to financial situations.