These videos have been created as a part of the MSU Extension MontGuide on Physical Activity.  Each video may be done one it's own, or proceed through all for a full-body workout.

Group A- Aerobic Exercises

  1. Briskly Walk in Place
  2. High Knees
  3. Jog in Place
  4. Side Shuffle
  5. Jumping Jacks
  6. Mountain Climbers


Group B- Strength Exercises

  1. Lower Body
    1. Squats
    2. Lunges
  2. Upper Body
    1. Wall push-ups
    2. Tricep dips
  3. Abdominal (Core)
    1. Sit-ups (many varieties)


Group C- Mobility & Balance Exercises

  1. Stand on One Leg (Tree Pose)
  2. Heel-to-Toe Walk
  3. Child's Pose
  4. Forward Fold
  5. Supine Twist