Resources for Home Workouts

yoga for computer users

We encourage you to explore the wealth of information available to keep yourself healthy and active, whether within our faciliteis or at home.  Try something new, explore the great outdoors, practice mindfullness but, most of all, be kind to yourself and others.  

Title & Link
Dance Fitness
30-minute high intensity zumba workout designed to burn fat, tone abs & build lean muscle.
20-minute synchronized workout.
7-minute focused upper-body workout.
7-minute killer core workout
7-minute intense glute workout 
Playlist of multiple one-song choreographies. 
Fun, 20-minute dance moves for every body.
Try a new twist on cardio  with modifications for multiple levels.
Connect with MSU's own group exercise community and  instructors.
MUS Wellness tips and exercise videos
Full-length workout videos for all ability levels. Free.
#1 Female Fitness Channel. Blog, workout calendar, videos, ab challenges and more.  Free.
Works your whole body and requires no equipment.
Get an effective workout in just 10-minutes.
A variety of bodyweight workouts from myfitnesspal.
One-month plan to tone your core, arms & lower body using only body-weight exercises.
Full-body workout from celebrity trainer Simone de la Rue. 
A full repertoire of intense, follow along workouts with (usually) no talking. 
Stay consistent and healthy on the road with this convenient routine.
Poses to help relieve tension from long hours hunched over a computer screen.
Informative and enlightening films, shows, classes & articles to expand consciousness.
Transformational yoga practice for home with Desiree Rumbaugh.
A 30-day program for all abilities & body types.
Eight barre workouts that can be done at home.

Nike Training Club  (This app is available only on the App Store for iPhone, iPad, and Apple Watch.)

Workouts & fitness guidance from world-class trainers. Free download.
Thousands of live & on-demand classes: strength, cycling, running, outdoor & yoga. Free 90-day trial.
800+ Workouts including strength, cardio, HIIT, dance, flexibility & more. Free 30-day trial.
PowWow recommendations for home workout options.


Build healthy eating habits by picking daily food goals.  Free.