Meet the Trainers

Specialties: 

• Weight Lifting
• Functional body movement
• Basic fitness and wellness
• Cardiovascular fitness 

Certifications 

• ACE Certified Personal Trainer
• CPR-AED  

Philosophy 

Physical fitness isn't a hobby. It is a state of being! I am not here to make people "skinnier" or "better," but to  help them become a healthier version of the awesome person they already are. No one can change you except YOU. I am simply here as a resource to teach you new skills and to help empower you to be the master of your own body and well-being. 

Specialties:

• Weight Training

• Sport-specific Training

• HIIT Training

• Functional Training

Certifications: 

• NASM Certified Personal Trainer

• CPR/AED

Philosophy

 I believe in using the word movement, as opposed to “working out,” as a simpler way to describe the healthy ways that we can engage our bodies and minds and increase our well-being. I want to help clients find forms of movement that they can consistently perform and that make their individual bodies and minds feel good, this is my goal as a trainer. I’m here to facilitate an environment where you as a client can try new things, meet your fitness goals and embrace the beauty of your physical capabilities; this is the best way to find your passion, in and out of the gym!

 Specialities

• Hypertrophy training
• Strength Training
• Interval Training
• Functional Training

Certifications

• NASM Certified Personal Trainer
• CPR/AED 

Philosophy

Pursuing health and wellbeing through fitness is one of the best decisions anyone can make. I am here to help guide you through that process. As a trainer I want to help you achieve your goals and overcome challenges by building you up, physically and mentally. This will help to pave the way for the best version of you. I am excited that you are looking to better yourself through fitness and I am here to help you through that journey!