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Self-Care Resources

 NDSU - Build Your Self-Care Snowman

 

 Illinios Extension - Refill Your Cup with Self-Care

 

 Self-Compassion Guided Meditations and Exercises

 

 University of Texas Counseling & Mental Health Center Self Care Activities

 

 SDSU Self-Care for Youth & Families

 

 Mississippi State University Tips for Taking Care of Yourself: Self-Care Practices

 

 NC State Fill Up Your Cup with Self-Care

 

 Michigan State University - Is Self-Care the new Healthcare?

 

  

 


    Powder River County Extension Office
    P.O. Box 200
    Broadus, MT 59317

    (406) 436-2424
    (406) 436-2482 - fax

    Office Hours: Monday - Thursday
    8:00am -12:00 pm, 1:00 pm - 5:00 pm

    Extension Agent:
    Jackie Beardsley
    [email protected]

    Administrative Assistant:
    Kelda Page
    [email protected]

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    Montana State University: Mountains and Minds
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