Research based programs to improve overall health and wellness through a variety of
physical activity options. Group classes, at-home individual workouts, and general
physical fitness information is available here and through the MSU Extension office
serving your county.
Group strength training classes for ages 45+
Moving for better balance
Fitness options available online or in your community for all ages
A great quick full-body exercise routine you can do anywhere!
Aerobic, Strength, and Mobility & Balance exercise videos.
Digital Copy of the Physical Activity MontGuide
For more information contact:
Michelle Grocke, Ph.D
Health & Wellness Specialist
MSU Health and Human Development
& Montana State University Extension
P.O. Box 173370
Bozeman, MT 59717-3370
MSU Extension Health & Wellness works to assure our content is as accessible as possible. If you find content on our webpages that is not accessible to you please contact [email protected].
The U.S. Department of Agriculture (USDA), Montana State University and Montana State University Extension prohibit discrimination in all of their programs and activities on the basis of race, color, national origin, gender, religion, age, disability, political beliefs, sexual orientation, and marital and family status. Issued in furtherance of cooperative extension work in agriculture and home economics, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Cody Stone, Director of Extension, Montana State University, Bozeman, MT 59717