GRATITUDE is a Powerful Tool !
A regular gratitude practice can offer many health benefits, both mental and physical. Please explore some of the resources provided here for more information!
Consider starting a GRATITUDE JOURNAL! We have some beautiful journals for you here at OHA - please let us know if you'd like to come by and pick one up. We also distribute thenm at various events around campus. Here are selected links to ideas for exploring Gratitude Journaling:
Selected Resources on Gratitude
Wake Up Grateful by Kristi Nelson
How Gratitude Changes You and Your Brain https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain