Fern Banner Koru

Are you ready to change your life?

                  Koru (now MIEA) Mindfulness is the only evidence-based mindfulness curriculum designed for college-aged adults.

                 In four sessions over three weeks, students learn practical skills that help them                                                                                                                 manage stress and open their minds.

               Koru’s randomized, controlled trial shows results that include :

 > Students reported feeling more calm

 > Students improved their mindfulness

 > Students felt more rested

 > Students had greater self-compassion

Join the growing Koru community of more than 55,000 students at 300 academic institutions globally!

                                KORU Mindfulness is now the Mindfulness Institute for Emerging Adults (MIEA)

                                                          Interested?                                                                         Visit the KORU / MIEA Mindfulness website to learn more!

                                    KORU / MIEA COURSES at MSU for SPRING 2024                                                                                               FREE for all MSU students!                                                        Check back here for upcoming dates!

                                To register or for more information: call 406-994-7287                                                                           or email koru@montana,edu                                           

                                          All Classes and Course Materials are FREE!                                                                        This includes course books and lifetime Koru App access! 

For more information about KORU / MIEA courses offerred here at MSU, including if you would like to arrange a special course for your student group, please call or email Catherine Ebelke, Certified Koru / MIEA Mindfulness teacher 406-994-7287 or [email protected]. We look forward to hearing from you!