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Are you ready to change your life?

                  Koru Mindfulness is the only evidence-based mindfulness curriculum                designed for college-aged adults.

                 In three weeks, students learn practical skills that help them manage stress and open their minds.

               Koru’s randomized, controlled trial shows results that include :

 > Students reported feeling more calm

 > Students improved their mindfulness

 > Students felt more rested

 > Students had greater self-compassion

Join the growing Koru community of more than 55,000 students at 300 academic institutions globally!

Interested? Click here to Visit the KORU Mindfulness website to learn more!

                          KORU COURSES for FALL 2023 WILL BE ANNOUNCED SOON!                                                                      FREE for all MSU students!                                                                      Email [email protected] or call 406-994-7287 for more information                       PLEASE CHECK BACK HERE FOR COURSE DATES!  

                                                All Classes and Course Materials Are FREE!                                                                   This includes Course Book Access and Lifetime Koru App Access!

     For more information about KORU Mindfulness Training offered here at MSU :                                      Call or email us at MSU SHP Office of Health Advancement                                                                  Catherine Ebelke, Certified Koru Mindfulness Teacher                                      406-994-7287 or [email protected]