Exploring Wellness: Bang-For-Your-Buck Kettlebell
- Wednesday, October 10, 2018 from 12:00pm to 1:00pm
- Marga Hosaeus Fitness Center, Fitness Staff Counter - view map
The Exploring Wellness series at the Hosaeus Fitness Center will host a one-hour workshop titled "The Bang-For-Your-Buck Kettlebell".
The kettlebell can be intimidating to someone who is not familiar with how they work. Yet, the functional movements that you perform with a kettlebell resemble movements that you perform every day. Kettlebells provide an effective way to build strength, stamina, endurance, and flexibility and are a must-do in a smart training program. Join Callie Young to learn how to incorporate this tool into your workout.
A $5 registration fee will secure your spot. Register online at Montana.edu/GetFit