Exploring Wellness workshop: Yoga with Foam Rollin
- Friday, November 2, 2018 from 12:00pm to 1:00pm
- Marga Hosaeus Fitness Center, Studio 3 - view map
As part of the Exploring Wellness series of workshops at the Hosaeus Fitness Center, a one-hour "Yoga with Foam Rolling" will be taught by popular instructor Ashley Martens.
Explore how foam rolling and yoga asana postures can complement and inform each other in a therapeutic and restorative experience. This combination results in myofascial release, muscle tension relief, and a deep sense of relaxation. The class is 1-hour in duration and located in Studio 3.
A $5 registration fee will secure your spot. Register online at Montana.edu/GetFit