Breathing Easy-–Learn to De-stress in 3 minutes or Less
- Tuesday, March 3, 2020 from 12:10pm to 1:00pm
- Barnard Hall, 128 conference room - view map
Join Arnie Shapiro, MD, as he presents a 50-minute workshop over the noon hour on breathing-based relaxation techniques that can be practiced in 3 minutes or less. These practical, proven, self-soothing techniques will help you to relieve tension from body and mind, and once learned can be practiced anywhere. The instruction includes patterned breathing, visualization, and auto suggestion.
Seats are limited and registration is required. Please register at http://bit.ly/3minutebreath
- Academic Technology and Outreach