Family and Consumer Sciences

Eating Right
Real Life Weight Management - 100% Fad Free 
Food and Fitness: Health for a Lifetime 
Breakfast Makeover Offers Major Benefits 
4 Ways to Slow Down and Enjoy Dinner 
Balanced Evening Meals for Happy, Healthy Families 
Back to Basics for Smart Nutrition and Fitness 
Understanding Current Food Lingo 
5 Ways to Make Grocery Shopping Fun With Kids 
5 Smart Ways to Make MyPyramid Work for Your Family
5 Smart Ways to Stock a Nutrient-Rich Pantry
5 Smart Ways to Enjoy the Sweet Flavors of Fruit
5 Ways to Enjoy Legumes

Keeping Fit 
Pedometer Walking 
5 Ways to Get Strong Without Spending a Fortune
5 Ways to Get Your Kids Moving Without Spending a Fortune
5 Ways to Get Fit and Get Flexible

Vitamins and Supplements 
Smart Ways to Enjoy the Gift of Vitamin D

Family Economics 
Free Credit Report 
5 Ways to Enjoy Nutrient-Rich Value for your Produce Dollar
Eco-nomical Solutions 
5 Ways to Reduce Kitchen Waste and Save Money 
5 Nutrient-Rich Ways to Make Meaningful Food Donations

How to go Green with the Five R's of Waste Management
Helping Children Learn to Care About Their Environment 

Food Preservation
USDA Guide to Food Preservation
Home Canning Meat, Poultry and Fish 
Jerky Making Then and Now 

Light-as-a-feather Whole Wheat Pancakes
Apple Tuna Sandwich
Asian Beef and Vegetable Stir Fry 
Confetti Bean Salad  
Assiniboine Game Stew 
No Bake Cookies 
Healthful, Heartfelt Homemade Gifts 
Delightful Waldorf Salad 
Spicy Lentil and Tomato Soup 

Oatmeal Pear Breakfast Casserole 
Terry’s Terrific Tortilla Soup
Oatmeal Blueberry Muffins 
Simple and Tasty Lentil Soup



The U.S. Department of Agriculture (USDA), Montana State University and Montana State University Extension prohibit discrimination in all of their programs and activities on the basis of race, color, national origin, gender, religion, age, disability, political beliefs, sexual orientation, and marital and family status. Issued in furtherance of cooperative extension work in agriculture and home economics, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Cody Stone, Executive Director of Extension, Montana State University, Bozeman, MT 59717

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