Self Help

[email protected]

[email protected] is a wellness platform that links you to campus resources and helps you set goals and learn skills for health, fitness, academics, campus connections, and mental health. Create your free account with your MSU NetID

WellTrack

WellTrack is a self-help app with information and skills to help with stress managmenet, relaxation, public speaking, depression, and anxiety. Find it here or on your app store. Free for MSU Students!

Explore additional options for self-help on the CPS Self-Help page.

Mental Health

Mental Health Screening

Take a free, anonymous mental health screening to give yourself a mental health check up. Use the resources on this page to help, or students can schedule a meeting with an MSU counselor.

Stress Management

The Office of Health Advancement offers Koru Mindfulness training, designed especially for college students to learn skills to enhance mindfulness, sleep, calm, and manage stress. 

Let's Talk Drop-In

If you have a brief concern, or just want to see if counseling could be helpful, use our Let's Talk drop in option (not for crisis--for crisis appointments visit the counseling center).

Suicide Prevention

Learn skills to help a friend or student with the free, online Kognito Suicide Prevention training. Students use bozemanstudent and faculty/staff use bozemanemployee as your enrollment key. Visit the Suicide Prevention page for additional training opportunities like QPR and Mental Health First Aid.  

Treatment

For those seeking professional services, Counseling & Psychological Services provides free counseling, and Student Medical Services provides free medical/medication consultation.

MSU Assist

MSU Assist is a short guide to help faculty, staff, and those who interact with MSU students support mental health needs or assist those who are in distress.

Wellness, Outdoors, & Activity

Wellness Coaching

Meet one-on-one with a Wellness Coach in the Office of Health Advancement to create your own personal path to wellness, whatever that may be.

Group Fitness

A variety of Group Fitness classes are available throughout the week to add some fun to fitness and activity. 

Personal Training

Meet one-on-one with a personal trainer at the MSU Gym. Options for group training are also available.

Outdoor Recreation

Outdoor Rec provides equipment rentals, educational clinics & classes, and hosts recreation trips.

Sports

A variety of opportunities to play various sports are available through Intramurals and Club Sports

Medical

Visit with medical provider at Student Medical Services for a range of medical services, including illness or injury, wellness visits, COVID-19, sexual & reproductive health, mental health, and LGBTQ+ health. Travel Health also provides travel health education, and consultation for those preparing to travel internationally or study abroad.     

Dental

Routine cleanings and emergency treatment can be provided for most students in addition to complete examinations, fillings, and crowns. Learn more at Dental Services

Substance Use

The INSIGHT Alcohol & Drug Assistance Center provides substance use assessment and counseling, and the Center for Recovering Students offers a variety of support groups and substance-free social and outdoor activities.  

Food & Nutrition

Nutrition counseling, meal planning, and education is available through Nutrition Services. 

The Bounty of the Bridgers Food Pantry provides supplemental and emergency food assistance to students, faculty, staff, and family members at no cost. 

Pharmacy

The MSU Pharmacy provides prescription and over-the-counter medications (often at a much lower price!).

Violence Prevention

The MSU VOICE Center offers violence prevention workshops and advocacy training related to relationship violence, sexual assault, and stalking, as well as advocacy and support to students who have experienced these challenges. 

Crisis Support

Suicide & Crisis Lifeline:              988

Crisis Text Line:                            741741

Bozeman Help Center:                406-586-3333

Mental Health Welfare Check:   911